In today’s life, as people are trying so hard to be successful, they forget to take care of their most valuable asset - health. The fast-paced lifestyle leads to stress and mental breakdown. Both physical and mental health is affected and many diseases like high Blood pressure, Diabetes, Thyroid and others are becoming common now. Physical activity is needed to increase blood circulation to combat these problems. Yoga and meditation are an easy way to achieve a healthy lifestyle. Yoga and meditation has been in India for thousands of years. Together they are an alternative form of exercise to keep the mind and body healthy and happy. The practice of Yoga has been found to improve balance, endurance, flexibility, and strength. Meditation as such help keep the mind sharp, relieves stress and anxiety, and can boost your immune system. The simple poses of Yoga, breathing techniques, and positive coping skills of meditation can help to manage stress, improve mental clarity,