Skip to main content

How does Yoga & meditation help you achieve a healthy lifestyle?


In today’s life, as people are trying so hard to be successful, they forget to take care of their most valuable asset - health. The fast-paced lifestyle leads to stress and mental breakdown. Both physical and mental health is affected and many diseases like high Blood pressure, Diabetes, Thyroid and others are becoming common now. Physical activity is needed to increase blood circulation to combat these problems. Yoga and meditation are an easy way to achieve a healthy lifestyle.


Yoga and meditation has been in India for thousands of years. Together they are an alternative form of exercise to keep the mind and body healthy and happy. The practice of Yoga has been found to improve balance, endurance, flexibility, and strength. Meditation as such help keep the mind sharp, relieves stress and anxiety, and can boost your immune system.

The simple poses of Yoga, breathing techniques, and positive coping skills of meditation can help to manage stress, improve mental clarity, manage chronic conditions and promote a healthier lifestyle.
Yoga center in parramatta  is all about breath, posture, focus, flexibility, and movement. With regular practice, it becomes a part of your routine. The focused breathing releases endorphins needed to keep the mind and body calm, clear and energized throughout the day.

Here are a few benefits of Yoga:

  • Improves sleep quality
  • Reduces stress
  • Relaxes mind and body
  • Proven effective for weight loss and back pain
  • Improves breathing
  • Relieves anxiety
  • Improves posture
  • Improves self-control
  • Boosts immunity

Meditation 
As an age-old practice that helps to calm the mind, improve concentration levels, Meditation increases inner strength and helps relaxation. It also helps to reduce anxiety and boost immunity. You should wear some comfortable clothes & find a convenient time and a calm place to meditate.

Yoga and meditation in Parramatta should be mixed and matched according to the requirements. For example, if you want to reduce weight, you can focus more on Yoga poses. If you are facing depression or anxiety, you can focus more on breathing exercises or meditation. Meditation will relax the mind and calm the nerves down. It will also keep you active throughout the day.


Labels:
Location: Sydney NSW, Australia

Comments

Post a Comment

Popular posts from this blog

Ayurveda Massage, Sydney

Ayurvedic Massages in Sydney designed to create balance in the mind, body, and spirit! Ayur Healthcare , Parramatta, Sydney is an Ayurvedic clinic specializing in various Ayurveda treatments and therapies to facilitate physical, emotional, and spiritual balance. This is done through a combination of food, meditation, Yoga, natural herbs, reflexology (marma), healthy living, and detoxification therapies (Panchakarma).   Abhyanga Abhyanga, the Ayurvedic oil massage brings forth physical benefits like muscle tension release, lymphatic drainage, and more nourished skin. During Abhyanga, organic oil blends infused with Ayurvedic herbs prescribed by Ayur Healthcare Ayurveda doctors are used. By applying at the right temperature, these oils infuse into the body through the skin and pores, bind to the ama (toxins), and are released to detoxify the body.   Ayurveda Marma Massage The vital points (marma) of the body are triggered by special techniques to improve the flow of life force...
1 comment
Read more

Immunity Explained - Ayurvedic Way

  In human beings, the basic immunity is weaker. Though, it can help fight with the new microbes by interacting with the environmental microbes. In this manner, it can help strengthen the human immunity. When going back to the past 40 years or above, one can understand that “usage of excessive  microbicidal ” in hygiene terms and less interaction with the soil, organisms, and plant results in weakening the immune system, irrespective of improvement in health.   In the present time, one can understand immunity as the “process of enzymes, cells, and  immunomodulatory chemicals  Immunity explained - Ayurvedic way.  functioning," which kills the pathogens, causing diseases. In terms of  Ayurveda , different categories of diseases include  Aganthu and  Nija .  Aganthu diseases occur due to external factors, including poor health, mental trauma, physical injuries, and so on. On the other hand,  Nija diseases occur due to an imbal...
Post a Comment
Read more