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Immunity Explained - Ayurvedic Way

 

In human beings, the basic immunity is weaker. Though, it can help fight with the new microbes by interacting with the environmental microbes. In this manner, it can help strengthen the human immunity.

When going back to the past 40 years or above, one can understand that “usage of excessive microbicidal” in hygiene terms and less interaction with the soil, organisms, and plant results in weakening the immune system, irrespective of improvement in health.  

In the present time, one can understand immunity as the “process of enzymes, cells, and immunomodulatory chemicals Immunity explained - Ayurvedic way. functioning," which kills the pathogens, causing diseases.

In terms of Ayurveda, different categories of diseases include Aganthu and Nija. Aganthu diseases occur due to external factors, including poor health, mental trauma, physical injuries, and so on. On the other hand, Nija diseases occur due to an imbalance in the body.


How are immunity functions defined in Ayurvedic?

Under several kinds of topics, immunity is well-defined in Ayurveda. Among the crucial topics, it includes Bala (strength concept), Ojas (supreme resilience concept), and Vyadhi Kshamathwa (resistance to illness development concept). Under the Bala concept, it defines the human system's ability to repair or to nourish the body. On the contrary, the Vyadhi Kshamatwa concept is defined as the immune system's ability to kill all the pathogens causing several diseases.

The immune system functioning prevention aspect is linked with the digestive system in humans. To build high resistance from a certain illness, it is also important to adopt a “balanced dosha.” With the Ojas concept, one can understand the link between the immune and digestive systems. In the nourishment of tissues, it includes Ojas, which comes out as a "physiological transformation product." In the seven tissue layers, each of them is nourished by the metabolic pathway functioning process, which results in Ojas. Among the food intake, Ojas is the food essence that should not be missed.

Some factors affecting immunity negatively

1. High levels of stress: It may result in raising the levels of cortisol present in the blood, which harms the immune system.

2. Lack of sleep: With the irregular sleep patterns or lack of sleep, the immune system fails to reach its nourishment.

3. Poor diet: If your diet misses all the balanced nutrients or it is missing the “dosha balance,” then it is considered as a poor diet. With the raises of artificial flavor and processes form of sugar intake, it can result in the weakening of human immunity. Also, anorexia related disorders intake can unbalance the immune system.

4. Obesity: The conditions of obesity are at major risk of developing a weak immunity. Excess conditions of weight gain can result in causing an imbalance in the hormonal functions and metabolism.

5. Excess consumption of alcohol: The healthcare physicians are well-informed about the negative impact of alcohol consumption upon the immune system. It reduces the chances of human recovery from any kind of disease or illness. In different researches, it is revealed that excess alcohol can be a misleading factor in weakening the nourishment of the immune system.


6. Dehydration: Among different scientific studies, it is revealed that reduces levels of liquid in the body can be a factor resulting in weakening the resistance mechanism of the human body.

7. Chronic medications: With the high intake of chronic medications, including antibiotics, it may result in causing a deleterious impact on the immune system.

6 Ayurvedic factors that supplement immunity nourishment

  • the practice of yoga poses.

·         herbs consumption

· Consumption of a balanced diet, including all the nutritional qualities.

· Adopting regular plans for detox such as Panchakarma cleansing or fasting one time in a year.

· Add essential species in the routine diet. With most of the species, the body receives beneficial results such as increasing the capacity of oxygen radical absorption, integrity maintenance, and eliminating the chances of cell damage.


How can Ayurvedic used in boosting the immune system?

To learn how Ayurvedic works in boosting the immune system, check below the five points:

· Use pepper, ginget and tulasi in tea which can help in cleansing and boosting the respiratory tract in humans.

· Use turmeric in your diet for boosting immunity

· Avoid processed food and red meat

· Drink amla juice

· Take plenty of water

Contact Ayur Healthcare - Ayurvedic Treatment in Parramatta for complete immunity boosting system. 


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Location: Sydney NSW, Australia

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